Category Archives: Cycling Fitness

Shaving Legs ‘Master Barber’ Style

Perspective is an amazing thing. Like most American males, I’ve always had the perspective of not expecting to see hair on the legs of women…and hair on the legs of men.  That’s not too crazy, is it? Of course there … Continue reading

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A Cyclist’s Stimulus Package

What’s training all about? Let’s see…you ride your bike hard so that you can ride your bike harder as you get stronger. Or…you hurt like heck now so that you don’t hurt so much a few months from now when … Continue reading

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Mere Sit-ups Won’t Keep Your PT In The Bacon

What ever happened to sit-ups and squat-thrusts. These used to be the staple of  ‘strong stomach muscles’ (old school nomenclature for a ‘strong core’). But not anymore.  Personal trainers and Physical Therapists have grabbed the elephant by the trunk…and have ‘thunk up’ a … Continue reading

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